Flax Seeds Kya Hai

flax_seedsHello Dosto Aaj hum is post me janange aise seed ke bare jiske bare me aapne sayad na  hi  suna hoga aur na hi dekha hoga ab aap sayad ye soch rahe hoge  ye konsa seed hai chaliye main aapko us seed ka naam batata hu us seed ka naam  hai Flax seeds.

Ab aap ye soch rahe hoge ki ye konsa seed hai iske bare me toh kabhi suna hi nahi hai aur na hi dekha hai toh chaliye hum jante hai ki Flex seeds kya hai.

Aaj ke time me body-building ka bahut craze chal raha hai jisko bhi dekho sab apni body banana chahta hai

Har koi ye chahta hai ki meri body jaldi se jaldi ban jaye.

Sab apni body banane ke liye bahut sare product ko purcase karte hai aur phir bhi unko maan chaha asar ni dikhta hai toh Jo bhi apni body-building karta hai woh Flex seed ko jarur khay.

Flax seed khane se aapki skin par bhi bahut asar dikhata hai isko khane se apki skin soft aur oilly free rhti hai.

Flax Seed Meaning In Hindi

Sabse phele toh main aapko flax seed ko hindi me kya bolte hai ye bata deta hu.

Flax seed ka hindi me matlab hota hai- ALSI ke beej(seeds) hota hai

Ye 2 tarh ke color me paye jate hai brownish aur yellowish color.

Flax seeds kya hai-What is Flax seeds?

In seed ko hindi me Alsi ke seeds bolte hai. Alsi ke seeds koi bhi viyakt(person) kha sakta hai. Flax seeds ki khoj lag-bhag 5thosand year phele hua thi.

Iss seeds me bahut sare gud paye jate hai.

Isko jaydatar Nutrition supplementary ke liye use kiya jata hai jaise ki jab hum body-building karte hai.

Toh ye us time Protein ki matra puri karta hai.

Flax seed me soluble aur in-soluble bahut adhik matra me hota hai.

Jiski madad se humre digestive system ko bahut majboot kar deta hai.

Ye seeds humri body ke liye bahut labh-dayak hota hai jiski wajh se humri health ek dum fit rahti hai.

Flax seed humri health ko fit rakhne ke liye Dietry-Fiber, Anti-oxidant, Omega-3 Fatty acid, mineral aur vitamins ye sari chize payi jati hai.

Ye seeds bahut sari chizo me fayade-mand hota hai jaise-: Blood Pressure, Asthama, Fat(motapa), Piles, jhadte baal aur tutte hua nakhun ke liye bahut jayde mand hota hai.

Flax seed ke fayde

Iss seed ke bahut sare fayde hai

Cancer :- Isme High level of omega-fatty acid aur Lignans hota hai jiski madad se prostate cancer, Colon and Breast cancer hone se bachata hai.

Loss Weight :- Flax seeds me soluble aur insoluble bahut jayda matra me hota hai jiski madad se humra degestive system strong ho jata hai. ye soluble humre body ke panni me dissolve ho jata hai jiski wajh se humko bhukh ni lagti aur hum phir humra fat bhi kaam ho jata hai.

Heart attack :- Flax seeds me poly-unsaturated, Mono- saturated fats hota hai isko khane se humara cholesterol aur calories kaam ho aur heart attack hone se bhi bachata hai.

Control-Diabetes :- Ek research ke me ye pata chala ki jo daily  Flax seeds me khate hai unlogo ko kabhi bhi blood sugar ki problem ni hua kyoki Flax seeds me high soluble of fibre or lignans present hai.

Hello Dosto, Asha karta hu ki apko ye “Flax Seeds Kya Hai” post pasand aayi hogi. Agar aapko post se related koi sawal ya sujhab hai toh niche comment karein aur iss post ko apne dosto ke jarur share kare.

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About the Author: Yash Chauhan

Hello Gyanians, Mera naam Yash Chauhan hai aur main city of Taj (Agra ) me rehata hu.Main computer science ka student hoon. Main Web developer hu aur ishi ke sath sath blogging bhi kar leta hoon.

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