Chia Seeds Meaning And Health Benefits In Hindi

chia seedsHello Dosto, Aaj hum is post me janange aise seed ke bare jiske bare me aapne sayad na hi suna hoga aur na hi dekha hoga us seed ka naam hai Chia seeds. Toh chaliye jante hai chia seeds Meaning and Benefits.

 Ab aap ye soch rahe hoge ki ye konsa seed hai iske bare me toh kabhi na hi suna hai aur na hi dekha hai toh chaliye hum jante hai ki Chia seeds kya hai.Jaisa ki maine aapko apni last post me Flax seeds ke bare me bataya ki flax seeds kya hai.

Chia seeds meaning in Hindi

Chia seeds meaning Tulsi ke beej hi hota hai. Isko india me running seeds ke naam se bhi jana jata hai. Iske bahut sare health benefits hote hai.

Chai seed ko aapne bhi khaya toh zarur hoga lekin aapne isko note ni kiya hoga sayad aapko yaad ni aa rha hoga toh chaliye main aapko yaad dila deta hu.

Aapne khulfi ke sath faluda khaya hoga toh aapne usme chote chote particle dekhe hoga black color ya white color me ab sayad thoda thoda yaad aa gya hoga toh chaliye ab jante hai chia seeds kya hai aur benefits kya hai.

Meaning Of Chia Seed In Hindi

Chia seed =sabja(tulsi ke pudhe ke beej)

Chai Seeds Kya Hai In Hindi

Chia seeds kya hai agar hum iska meaning jane toh isko kai bar hum sabza ke naam se bhi  jante hai. agar hum isko aur easy language me samjhe toh Chia seeds ko tulsi ke beej(seeds) bhi bolte bol sakte hai.

Aaj ke time par chia seed ke bare me kuch jayda hi google par youtube par search kiya kyoki iski sell 2-3 time bhad gayi hai.

Ye ek aisa seed hai jiski madad se humri body ko pura Nutrition milta hai aur humre sarir me kisi chiz ki kami nahi hone deta.

Chia seed 3 rango(color) me paya jata hai safed(white), kalla(black),brown me aur isme Protine, omega-3, fats, fiber jaise elements paye jate hai.

Chia seed me omega 3 flax seed se bhi jayda hota hai joki vegetarian ke liye bahut acho baat hai aur iske alwa fiber ka bhi bahut bhadiya source hota hai jaise zinc, Pottasium, Copper, calcium jiski wajh se humre body me kisi chiz ki kami na ho paye.

Iss seed ko hum soup, Juice, salads ya khana(food) me dala kar bhi use kiya jata hai.

 

Chia Seed Benefits In Hindi

Jaise ki maine aapko upar bataya ki chia seed kya hai aur aur chia seeds ka meaning toh chaliye ab hum ye jante hai ki chia seed ke benefits kya hai.

  1. Sujjan(inflammation).
  2. Strong Nerves.
  3. Haddi (Bones) me sujjan.
  4. Cholestrol par kaam karna.
  5. Pachan(Digestive system).
  6. Weight Loss.
  7. Body Temprature.
  8. Hair fall(ballo ka jhadna).
  9. Heart Disease.

Chia Seed Sujjan(inflammation) Ko Kaise Control Kare

Ek insane ki life me sujjan aana aam baat hai, jaise ki kabhi kabhi khelte khelte galti se gir jate hai toh humari body me kahi na kahi sujjan aajati hai.

Agar humari body me lambe samy se sujjan chal rahi hai toh aap chia seed ka istemal kar sakte hai aur phir iski madad se sujjan kam ho jayegi.

Chia seeds ko 1 glass panni me daal kar 1ghnate ke liye chodde aur phir isko achi tarh se peech le aur phir aapko isko dhud(milk) me ya phir panni me daal kar pi le.

Strong Nervous system

Chia seed me protein jaise element present hote hai agar hum ke use karne se humre Muscle, brain cells ki madad se humre nervous system ko strong kar deta hai.

Iska khane se memory loss jaisi samsya bhi dur kar deta hai.

Chia Seeds Haddi(Bones) Strong Karta Hai

Hum sabhi yahi sochte hai ki dhud(milk) pine se hi calcium milta hai lekin aisa nahi chia seed ko khane se bhi humre Bones ko kafi strong kar deta hai.

Chia Seeds Cholesterol Kaam Karta Hai.

Aaj ke time cholesterol ki samsya bahut jayda bhad rahi hai kyoki aaj kal har chez me cholesterol ki matra bahut adhik bhad rahi hai aur iski wajh se logo ko bad me bahut paresani hoti.

Cholesterol kam karne ki liye log bahut mehnat karte hai jaise GYM, aur dieting par bhi jayda dyan dete hai lekin phir bhi cholesterol kam nahi hota.

Isme omega 3 kafi matra me paya jati hai aur iske sath omega 3 oil bhi mita hai jiski madad se cholesterol kam karne me madad karta hai.

Chia Seeds Digestive System Me Kaam Karta Hai

Aaj ke time hum log junke food jayda khate hai aur phir jab khana khane ke time aata hai toh bhookh nahi lagti aur humra digestive system isko digest nahi kar pata hai.

Isme fiber ki matra bhi payi jati hai jiski madad se humre body ko food digest karne me asani hoti hai.

Chia seed Weight loss

Aaj ke time weight loss karna bahut muskil ho gaya hai.

hum apne weight ko asani se bhada toh lete hai lekin jab weight loss karne ka time aata hai toh usme bahut dikkat aati hai.

Ye weight loss karne ke bahut acha hai jaisa hum sabhi jante hai ki chia seed pani me jakar phul jata hai waise hi jab hum isko khate hai toh ye humare pait me jakar phul jate hai toh iski wajh se humko bhukh kaam lagti hai aur phir dheere dheere weight loss hone lagta hai.

Chia Seeds Body Temperature

Iss seeds me omega 3 fatty acid paya jata hai aur iski madad se humre body ka temperature maintain rahta  hai

Chai Seed Hair Fall

Chia ke beej me protein, iron aur vitamin K ki matra payi jati hai aur ye nutrients humre hair ko healthy aur shining banne me madad karta hai agar aap hair fall aur ganjapan ki samsya se paresan hai toh Chia seed ko jarur kahye.

Chia Seeds Side effect

Jaisa hum sabhi jante hai ki jis chiz ke fayde hote toh kuch nuksan bhi hote hai same process chia seeds ka hai.

Agar hum kisi bhi chiz ko limited amount me le toh woh kabhi nuksan nahi karta

Hum ushi chiz ko limit se jayda lene lage toh aapko uske bahut sare disadvantages bhi dikhne lagenge.

Agar hum chia seed ko limit se jayda lene lage toh aapko cancer jaisi ho sakti hai

chia seeds ko limit se jayda lenge ko aapko cancer bhi ho sakta hai

Hello Gyanians, Asha karta hu ki apko ye “Chia Seed In Hindi Me” post pasand aayi hogi. Agar aapko post se related koi sawal ya sujhab hai toh niche comment karein aur iss post ko apne dosto ke jarur share kare.

 

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About the Author: Yash Chauhan

Hello Gyanians, Mera naam Yash Chauhan hai aur main city of Taj (Agra ) me rehata hu.Main computer science ka student hoon. Main Web developer hu aur ishi ke sath sath blogging bhi kar leta hoon.

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